40-Day Transformative Kundalini Yoga Practice

The choice of 40 days for transformative practice is significant. Kundalini yoga…

Learning The 5 Tibetan Rites: The Ancient Secret to Longevity and Rejuvenation

“What do you find in the average middle-aged man or woman? You’re…

6 Healing Sounds of Qigong: A Guide to Optimum Health and Harmony

“Stillness and action are relative, not absolute principles. It is important to…

Understanding the Subtle Body and the Chakras: A Comprehensive Guide

“We are not human beings having a spiritual experience. We are spiritual…

Release and Reveal Your Visible Voice | Tuscany Wellness Retreat

“Everything in life is vibration” Albert Einstein   What is a Retreat?…

Chanting Mantra

Chanting is an ancient and universal meditative vocal practice. It is prevalent…